10 ways to better portion control.
About.com has a great article on portion control. The importance of keeping an eye on what you eat is equal to the importance of exercise, and About.com has some great tips:
1. Break Leftovers Down
Instead of using one large container to store leftovers such as casseroles, side dishes, or pasta, why not separate them into individually-sized containers?That way, when you reach in the fridge to find something to reheat, you’re retrieving just enough for one helping. Breaking down meal-sized servings into single servings will help you limit your food intake with no additional effort.
You can read the rest of the article here:
http://weightloss.about.com/od/eatsmart/tp/aa030405a.htm
Popularity: 36% [?]